Significance – How to Refocus your Life on What Matters Most has been released by Bright Future Publishing (as a Kindle ebook at £2.99), available from Amazon Kindle Store. Paul, aged 61, said: “This is a self-help book about how to refocus your life on what matters most and follows on from my previous books on self-help and motivation. I have been working on it for six months and it gained new significance during the extraordinary times we have all been living through. “It is a handbook of life skills for flourishing in the new normal and redefining your ideas of success, happiness and fulfilment. The contrast between a significant and insignificant life has never been clearer. “It is practical and provides a step-by-step process for finding your calling and building a meaningful, purposeful life and career, based on a model I use with my coaching clients who want to be successful and significant. It is also a call to action to redesign our lives, communities and societies on the principles of kindness, wisdom, courage, service and sustainability. “I wrote the book based on my own experience of working with thousands of people who have wanted to be not only successful but also significant. From my own experience and the experience of a lifetime’s work as a psychologist, coach, academic and author I am convinced that a happy life is a meaningful life. “I have loved writing it because of the pleasure of writing itself and also my passion for the ideas in the book. I believe that all of us are capable of achieving so much more in our lives when we discover our purpose and commit to it wholeheartedly. “The reason I am publishing it now, rather than next year with a traditional publisher, is because I sense a real desire amongst people to change their lives and careers. The pandemic has highlighted what is essential and non-essential in our lives, and as we admire the amazing health and key workers who have protected us, I feel there is a greater urgency to lead a significant life by contributing to the greater good. “I feel it will appeal most to people who have been re-evaluating and re-ordering their priorities in response to Coronavirus, lockdowns and the new normal. The book will help them to focus on areas of their lives that they had neglected or even to reinvent themselves. “Many people have spent their careers rushing in the wrong direction hoping that more success, more status and more stuff will give them the feelings they want. The lockdown has been a chance to pause, reset and refocus your life on what matters most. “I have had three other books published including the 2016 Sunday Times bestseller, The Wisdom of Groundhog Day. My first book was in 2005, and I started writing as I wanted to develop the ideas from lectures I was giving at Oxford University on leadership and organisational psychology.” Paul has given hundreds of talks and workshops on a wide range of skills such as employee engagement, leadership, motivation, communication, change management and emotional intelligence. Why running is my lockdown release Chichester Singers combine musically in isolation for beautiful video Lockdown Laughs 4 Parents switches online for comedy in your own home Why walking is what we all need at the moment - especially in glorious Sussex Shakespeare’s Globe makes productions available to watch for free during lockdown How you can still enjoy Sussex delights... from the safety of your armchair Up close but safe: enjoy collections online at Royal Pavilion & Museums in Brighton Chichester orchestra records its own lockdown song Coronavirus: top ten tips for boredom-busting during quarantine Singer and pianist Joe Stilgoe live-streams daily message of hope during the coronavirus crisis Music "more important than ever" in our time of crisis, urges West Sussex Music Coronavirus: live streaming for Sunday morning services at Chichester Cathedral Coronavirus: Festival of Chichester 2020 cancelled ************* A message from the Editor, Gary Shipton: In order for us to continue to provide high quality and trusted local news, I am asking you to please purchase a copy of our newspapers. With the coronavirus lockdown having a major impact on many of our local valued advertisers - and consequently the advertising that we receive - we are more reliant than ever on you helping us to provide you with news and information by buying a copy of our newspapers. Our journalists are highly trained and our content is independently regulated by IPSO to some of the most rigorous standards in the world. But being your eyes and ears comes at a price. So we need your support more than ever to buy our newspapers during this crisis. Stay safe, and best wishes. Gary Shipton Editorial Director