Mental health at Christmas: Seven ways to protect your wellbeing this festive season

There is a lot of pressure over the festive period so taking care of your mental health is paramount.
By Charlotte Harding
Published 7th Dec 2022, 15:01 GMT
Updated 7th Dec 2022, 16:22 GMT
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Martin Preston, founder and chief executive at private rehab clinic Delamere has shared seven key ways you can safeguard your mental health.

Firstly, make sure you prioritise time for yourself especially as it can be difficult to make time for yourself.

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