Video: Neck exercises for the office from Brighton chiropractor Matthew Bateman

Matthew Bateman will help Independent readers to improve their body and health through short and easy to understand videos.

“Neck flexibility exericses might be something you need today!

“Do you suffer from a stiff neck and shoulders in the office? If so then you need to read on...

“Here are some great neck flexibility exercises that can be done in the office or anywhere during the day.

“Classic times when people experience these problems include: Driving, reading, desk work on the computer, and watching TV.

“The above are all good examples of when you should be keeping the neck moving and preventing it from stiffening.